![]() So in summary, matcha provides a pleasingly calm, gentle, sustained, mood-boosting energy, with just 1/3 the caffeine of coffee and no jitters or crashing. This means that the mild caffeine content of matcha, combined with the calming presence of L-Theanine, produces a calm, gentle, sustained, mood-enhancing energy boost unlike coffee and unlike any other tea. Generally, matcha contains 1944 mg of caffeine per gram. On top of the simple caffeine content, matcha contains a natural amino acid called L-Theanine, which contains calming properties. Tea usually contains less caffeine than coffee. Now picture a sharp nearly vertical climb to the top of a roller coaster peak and a sudden crash back to earth. Picture a gradual ascent up and back down a gentle slope. ![]() Although matcha contains significantly less caffeine per serving than coffee, the energy boost you receive from matcha is gentler but lasts longer. Based on the table below, you will notice. However, that's not the end of the story. Matcha has caffeine aka matcha is caffeinated. A single teaspoon of matcha contains about 70mg of caffeine, and will make slightly more than a cup of matcha tea. Lighter roasts will contain slightly more and darker roasts, slightly less. The 2X variety contains coffee and additional coffee extracts. Starbucks 2X (2x caffeine) pods (formerly Starbucks Plus) have 260 mg per 8 fluid ounce cup. So compared to coffee, matcha contains something less than one-third the caffeine content of matcha. Starbucks standard K-Cup coffee pods have on average 130 mg of caffeine per 8 fluid ounce cup. Also, it’s worth noting that you tend not to get a caffeine crash with matcha. That’s considerably less than the equivalent cup of coffee, which contains around 95 mg of caffeine. ![]() An average matcha latte contains an average of 63 mg of caffeine per serving. How much caffeine does matcha contain compared to coffee? This is a frequent question asked by coffee lovers considering a switch to matcha.Ī 1g serving of matcha contains about 25mg of caffeine, while an 8 oz. Coffee contains more caffeine than matcha per serving.
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